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STRESS 101: NAVIGATING LOW MOOD & ANXIETY

Date:   20 Apr 2023 - 20 Apr 2023
Time:   14:00 - 3:30 pm
Fee: Free
Organizer: SFU
Venue: Zoom
Categories: Community

SFU Health and Counselling presents: Stress 101 - A counselling group for students experiencing anxiety and stress

Stress 101

This group is open to all genders, sexual orientations, and worldviews and is intended to support students who are experiencing stress, anxiety and/or low mood. It is a great fit for undergrad and graduate level students. The intention is to provide a space for sharing and personal growth. Group norms will be established in support of creating this space.

No previous experience is required. This is an open group (participants can join at any time). Thursdays | 2:00pm – 3:30pm

DO I NEED TO ATTEND ALL OF THE SESSIONS?

This open group (participants can join at any time) is best experienced through attendance at all 7 sessions. Also impactful if attending only one.

HOW DO I REGISTER?

To register, email Beth (btriano@sfu.ca) with your name and email. You can also email her if you have any questions about the group.

Visit the website below to more information on how to register and the facilitator

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